Before and After
Meet Carey Bramley
10 kgs/22lbs down
Starting the week with a very satisfying note: 10 kgs / 22lbs down and I am able to maintain that. Such a good feeling.
More than ever am I determined to keep going on my health journey. For me. For my kids. For my family. I started with small steps… increasing my water intake… reducing my sugar intake … then with My Fat Busting chocolate every morning… gradually changing habits … 10 kgs / 22lbs since 8 January 2024.
Overall, though ,18 kgs / 39.7lbs since 2021. I have nearly lost all my menopause weight gain. Never thought it would be possible. Very grateful to have learnt how to eat and when to eat . Looking forward to helping women with similar issues to finally sort their weight gain so that they can feel more confident and look forward to living life again.
Marie-France
23kg/50lbs and Maintained for Over a Decade
Over ten years ago, I embarked on a life-changing journey to better health and well-being. At that time, I was carrying an extra 23 kilograms / 50 pounds and was determined to make a lasting change.
I adopted a simple wholefood eating habit, focusing on natural, unprocessed foods that nourish the body. This shift in my diet not only helped me shed the excess weight but also significantly improved my overall health and energy levels. Also, by eating within a shorter window, I gave my body the necessary time to digest properly, rest, and heal. This approach not only aided in my weight loss but also contributed to a better functioning metabolism and improved digestion.
Maintaining my weight loss has been a testament to the effectiveness of the program’s principles. The journey wasn’t just about losing weight; it was about adopting a sustainable lifestyle that promotes long-term health and well-being. The strategies I learned have become ingrained in my daily routine, allowing me to enjoy a balanced and fulfilling life.
Now, I am incredibly excited to share what I have learned with the world. Whether you're looking to jumpstart your weight loss journey or seeking sustainable habits for long-term health, this program provides the foundation you need to achieve your goals.
Join me in embracing a healthier, happier lifestyle with the 5 Day Slimdown Kickstart program. Together, we can achieve incredible transformations and inspire others to do the same.
Karen
Karen Thomson & Farmer Steve
Broken my personal best (PB), from 25 years ago
What a journey! I was sitting at 80.6 kgs whilst on my trip to see family in December 2023. It wasn't until I saw a photo, taken with my children, that the penny dropped - sometimes we need to see ourselves in that light! Then the 5 Day Slimdown Kickstart came along, and I was there. 6 weeks later and 5.5kgs / 12.1lbs lighter - and results from Day One. Never had I experienced such a life-changing moment. Broken my personal best (PB), from 25 years ago, I'd say. Was 80.6kg when Slimdown launched 8/1/24, I am now 72kg, a total drop of 8.6 kg/19lbs.
Now I maintain my weight with the intermittent fasting and knowing my limits. We follow a routine in our day and know this is a Lifestyle Change, for the better.
- Karen ThomsonBeing a Farmer, exercise was not a problem ... but my eating habits were. It was nothing for me to have 6 rolls in one day, Weet-Bix with Honey for breakfast, and a few Lattes during the day (and there would be a cake involved!) From 98kgs / 216lbs in January this year (I'm a tall build), with the belt in my jeans needing new holes and a stomach that had seriously grown to uncomfortable proportions, I was happy to try the 5 Day Slimdown Kickstart. In 7 weeks, I had dropped 9 kgs / 19.8lbs. Happy to be sitting at 89 Kgs / 196.2lbs and have plateaued at this weight since.
A real GAME CHANGER in managing my weight!
Peter’s Transformation
26 kg (57 lbs) Dropped & Kept Off!
As a young adult, fitness was my life. I exercised daily and stayed in great shape. But as my business took off, so did my weight. Over the years, I tried everything, diets, magic pills, meal replacements, but nothing worked long-term.
That all changed when I took control and followed intermittent fasting and a simple, sustainable plan. I lost 26 kg (57 lbs) and, even better, have kept it off for over a decade. No complicated diets, no extreme routines. Just real, satisfying meals, an easy food list, and delicious recipes.
Breaking free from sugar cravings was a game-changer. I never felt deprived, just fueled by wholesome, nutritious food that’s both tasty and easy to prepare. For anyone wondering if lasting weight loss is possible… it absolutely is! Small, consistent changes lead to life-changing results.
Debbie’s Life-Changing SlimDown Journey!
62 years old, and 157 cm , 66.7 kg / 147 lbs
At 62 years old and 157 cm (5ft 2in), I was carrying more weight than I wanted, struggling at 76.8 kg (169 lbs). Like many, I had tried countless weight loss plans over the years, only to find myself back at square one. But everything changed when I joined the 5-Day SlimDown Kickstart in January 2024. I started with the Kickstart Program, and after those first five days, I knew I had found something truly different, something sustainable. So, I continued with the SlimDown Beyond Program, and it was the best investment in my health I could have made!
The results? Life-changing. I’ve lost 10.7 kg (23.6 lbs) and a total of 30 cm (11.8 inches) from my body… I am now the lightest I have been in decades! But the benefits go far beyond the scale: More energy than ever. No more joint pain. No brain fog. No sugar cravings. No more bloating.
One of the biggest game-changers for me has been making better food choices. The program makes it easy, with plenty of ideas, guidance, and delicious, nutritious recipes. This isn’t just a weight loss plan; it’s a lifestyle change.
The SlimDown Beyond Community is incredible, providing the support and knowledge needed to succeed, even after reaching my goal.
If you’re searching for something that truly works, this is it!
Steve
By the end of my 2nd week, I had lost 4.3kg / 9.5lbs!
Like many in their mid-sixties, I found myself slowly gaining weight, and even more slowly losing it. The turning point came when I hit 85+kg, the heaviest I had been in a long time. Not only was my weight creeping up, but it was also starting to affect my mood and energy levels.
When I came across the 5-Day Slimdown Kickstart Program, I knew it was time to take action. The program was straightforward, the food guide made meal planning easy, and the supplements provided great support for my overall health. I quickly realized that intermittent fasting was the key factor, so I committed to extending my fasting periods as recommended.
After just five days, I was amazed I had released 2kg! That initial success motivated me to repeat the process several times over the following year, ultimately shedding 10kg. More importantly, I feel lighter, more energetic, and in control of my health.
The 5-Day Slimdown & Beyond program has now become a permanent part of my lifestyle, helping me maintain my results with ease. If you're looking for a simple, effective way to reset your body and feel great again, I highly recommend giving it a try!
Leanne’s Incredible SlimDown Transformation!
17kg (37.4 lbs)
When I started my SlimDown journey in May 2024, I weighed 104kg (229.2 lbs). After 7 months I was down to 88.5kg (195.1 lbs), and now I am at 87kg (191.8 lbs) that’s a total Slimdown of 17kg (37.4 lbs)!
My doctor warned me about my weight bordering on diabetes, heart concerns, skin issues, and gut problems. Then I found this amazing program, and it completely changed my life!
I love everything about this program, the support, the food, and the recommended supplements. The changes are so visible, even in my face! I’ve dropped clothing sizes, and I just had to buy new clothes because everything was falling off me. I’m now a size 14 and feeling incredible!
I am beyond grateful for this journey!
Jennie’s Journey with SlimDown Beyond
10kg lost
With 10kg lost and then without - sometimes the photos reveal the difference before you even see it yourself.
I released 3.7 lbs (1.7 kg) in just 5 days, and I felt amazing! The fasting approach, meal planning, and hydration strategies made all the difference. I feel healthier, more energized, and absolutely love how my clothes fit. The support from this program and community has been a game-changer for me!
Tracking my progress helped me realize that small, consistent changes were leading to big results. This challenge gave me the motivation and discipline to keep going!
Since starting on 4/11/24, I released a total of 10.4 kg and 62.5 cm in overall body measurements. I am now fitting into clothes I thought would never fit again, an incredible feeling!
Neil Weber
A Busy Farmer Dropped 10 Kg
I can’t believe the transformation I’ve experienced with the 5-Day SlimDown Kickstart! Within just a few days, everything changed. My energy skyrocketed, the bloating disappeared, and I felt lighter; both physically and mentally!
What makes this program different? It’s sustainable, simple, and truly works. The combination of clean eating, hydration, and the right supplements helped me reset my body in ways I never imagined. I’ve not only released weight, but I also gained confidence, mental clarity, and a sense of control over my health.
I’m so grateful for this program and the incredible support from the community. If you’re on the fence, just say YES, it could be the best decision you make for yourself!
